Weigh In record (no journal entry) for 21 April 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 69.86g | Prot: 99.61g | Carbs: 232.79g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Tomater, Potatis (Skalad, med Salt, Kokt), Brunsås, Arla Lättmjölk, ICA Benfri Kotlett. Snacks/Other: Arboga Leverpastej, Felix Smörgåsgurka, Kavli Räkost, Dahls Rågbullar, Carlshamn Mjölkfritt Margarin, ICA Sirapslimpa, BOB Apelsinmarmelad, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, ICA Sirapslimpa, Köttbullar av Nötkött, Carlshamn Mjölkfritt Margarin. more...
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steady weight
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Christer Karlsson's Weight History
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