Weigh In record (no journal entry) for 22 April 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 100.73g | Prot: 74.96g | Carbs: 315.83g.
Breakfast: Café. Lunch: Carne de Res Molida (70% Magra /30% de Grasa), Lucchetti Mostachol. Dinner: La Parmesana Salsa Cesar, La Parmesana BBQ, Savora Savora, Hellmann's Mayonesa Light, Hellmann's Ketchup, Krach-Itos Papas Pay, Paladini Salchichas de Viena, Lactal Pan para Panchos. Snacks/Other: Magdalena, Star Nutrition Creatine Monohydrate, Budín, Quento Nachos, Toddy Galleta con Chispas de Chocolate, Omnilife Biocros. more...
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Losing 0.0 kg a Week
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rafael0180's Weight History
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