Weigh In record (no journal entry) for 30 December 2015
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1106 kcal
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Fat: 51.55g | Prot: 32.14g | Carbs: 137.63g.
Breakfast: Keripik Jagung Tawar, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Lunch: Herbalife F1 Nutritional Shake Mix. Dinner: Nangka. Snacks/Other: Tahu Goreng, Telur Puyuh, Keripik Jagung Tawar. more...
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Losing 7 kg a Week
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elvinda105's Weight History
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