What a great week to turn back around from the minor gain last week. I feel good and am happy with my progress thus far. I'm almost seeing the light...I hope next week is a big week for me too! Just a few more to go :-)
Goals for Next Week: - Exercise 5x - Drink lots of water - 25g+ Fiber intake - Continue focusing on abs/core - Drop 2lbs
Cheers!!
|
93.2 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 October 2009:
|
1472 kcal
|
Fat: 32.06g | Prot: 95.91g | Carbs: 210.38g.
Breakfast: fiber one cereal. Lunch: breakstones cottage cheese, orowheat 100% english muffin, kirkland grilled chicken strips, extra virgin light olive oil, onion, mushrooms, balsamic vinegar, mixed salad greens, low moisture mozzarella. Dinner: Crazy Bread, s&w black beans, White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast. Snacks/Other: fiber one bar. more...
|
|
3582 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Running - 10/kph - 33 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 17 minutes. more...
|
Losing 1.6 kg a Week
|