Weigh In record (no journal entry) for 22 April 2024
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103 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 29.29g | Prot: 57.30g | Carbs: 230.30g.
Breakfast: Café Régulier. Dinner: Blanc de Dinde, Haricots Blancs, Riz Blanc (à Longs Grains , Cuit), Oranges, Banane. Snacks/Other: Atlas Beer, Vinaigre (Cidre), Café Expresso. more...
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Gaining 3.7 kg a Week
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Joerandym's Weight History
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