Weigh In record (no journal entry) for 22 April 2024
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44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 16.58g | Prot: 52.37g | Carbs: 62.15g.
Breakfast: Вода. Lunch: Burn Персик Манго без Сахара, Ehrmann Протеиновый Пудинг . Dinner: Свекла Вареная, Болгарский Перец, Пекинская Капуста, Помидоры, Форель, Индилайт Ветчина из Индейки, Борщ. Snacks/Other: Лимон, Печенья, Самокат Хлебцы Булгур с Черным Рисом. more...
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1415 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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kurayutsuki's Weight History
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