Weigh In record (no journal entry) for 22 April 2024
|
112.1 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2667 kcal
|
Fat: 89.72g | Prot: 128.29g | Carbs: 337.47g.
Breakfast: Suikerklontje, Banaan, Wit Brood, Délifin Ontvette Ham, Kaas. Lunch: Nutella Choco, Wit Brood. Dinner: Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Merguez. Snacks/Other: Lidl Ingevroren Aardbeien, Milbona Natural Yogurt, All Seasons Tropische Fruitmix, Melkunie Protein Caffe Latte, Babybel Mini Babybel. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josciscojos's Weight History
|