Weigh In record (no journal entry) for 22 April 2024
|
51.5 kg
Lost so far: 6.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 58.01g | Prot: 68.33g | Carbs: 121.69g.
Breakfast: Огурец (без Кожуры), Lidl Rocket Leaves, Шпинат, Protein Works Vegan Vegan Protein Extreme, Груша, Сельдерей, Авокадо, Банан. Lunch: Brennans Wholegrain Brown Bread, Ardagh Mild White Irish Cheddar. Dinner: Tesco Sweet Potato Chips, Freshona Broccoli Florets, Good 4U Salad Topper, Авокадо, Meadow Fresh Baby Leaf Spinach, Lidl Rocket Leaves, Lidl Multiseed Loaf, Огурец (без Кожуры). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ljubimeca's Weight History
|