Weigh In record (no journal entry) for 22 April 2024
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83.6 kg
Lost so far: 3.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 26.29g | Prot: 31.65g | Carbs: 82.37g.
Breakfast: Fırında Patates, Pankek, Bal, Haşlanmış Yumurta, Doğal Peynir, Kepekli Ekmek. more...
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Losing 3.7 kg a Week
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Havvadem_'s Weight History
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