Weigh In record (no journal entry) for 22 April 2024
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80.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 32.65g | Prot: 36.07g | Carbs: 81.71g.
Breakfast: Олейна Подсолнечное Масло , Американо, Parmalat Молоко 1,8%, Банан, Bonvida Сыр Тильзитер, Домик в деревне Кефир 3,2%, Вареное Яйцо, Геркулес Овсяные Хлопья. more...
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Gaining 0.1 kg a Week
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