Weigh In record (no journal entry) for 22 April 2024
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85.8 kg
Lost so far: 9.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 44.18g | Prot: 166.02g | Carbs: 88.68g.
Breakfast: Pilos High Protein Serek Malinowy, Pilos High Protein Serek Malinowy, Zott Mozzarella Light, Lidl Pinsa Gourmet, Sokołów Szynka Wiejska. Dinner: Mięso z Piersi Kurczak, Piątnica Śmietana 18%, Aviko Placki Ziemniaczane. Snacks/Other: Regionalne Szlaki Kiełbasa Polska Surowa, SM Ryki Ser Active Protein, Biedronka Frytki. more...
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Gaining 6.3 kg a Week
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Danielbmx's Weight History
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