Weigh In record (no journal entry) for 22 April 2024
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 25.80g | Prot: 69.39g | Carbs: 61.19g.
Breakfast: Salatalık (Kabuklu), Lor Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Yeşil Biber, Pişmiş Olgun Soğan, Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Cici Bebe, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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melisa013307's Weight History
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