Weigh In record (no journal entry) for 22 April 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 58.97g | Prot: 38.44g | Carbs: 102.87g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Arla Lättmjölk, Dafgårds Stekt Falukorv med Rotmos. Snacks/Other: Kavli Räkost, Carlshamn Mjölkfritt Margarin, Dahls Rågbullar, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Dahls Rågbullar, Carlshamn Mjölkfritt Margarin, Felix Smörgåsgurka. more...
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Gaining 4.9 kg a Week
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Christer Karlsson's Weight History
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