Weigh In record (no journal entry) for 22 April 2024
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44.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 52.28g | Prot: 137.92g | Carbs: 149.16g.
Breakfast: Livsmedelsverket Ägg, Kaffe, Lindahls Kvarg Laktosfri, ICA Royal Gala, Wasa Sport Knäckebröd. Lunch: Veggyness Vegan-Biff, Livsmedelsverket Morot, Isbergssallad (Inkluderar Crisphead Typer). Dinner: nudelsallad, Livsmedelsverket Vitkål, Oumph The Chunk. Snacks/Other: Wasa Sport Knäckebröd, Livsmedelsverket Vitkål, Livsmedelsverket Tomat, Isbergssallad (Inkluderar Crisphead Typer), Vattenmelon, Livsmedelsverket Ägg. more...
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Losing 0.4 kg a Week
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