pmsubbotin's Journal, 22 Apr 24

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2024

68.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

1379 kcal

Fat: 8.52g | Prot: 31.39g | Carbs: 317.30g. Breakfast: Зефир, Банан. Lunch: Яблоко. Snacks/Other: Апельсин, Зефир, Уха из Семги. more...

793 kcal

Exercise: Sauna - 1 hour, Abdominal (Sit Ups) - 1 hour, Google Fit - 22 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 22 Apr 24

Submit a Comment

pmsubbotin's Weight History