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11roza
Journal
22 Apr 24
11roza's Journal, 22 Apr 24
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Weigh In record (no journal entry) for 22 April 2024
96.9 kg
Lost so far:
3.1 kg
.
Still to go:
36.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2024:
615 kcal
Fat: 7.45g | Prot: 13.16g | Carbs: 109.77g.
Breakfast:
Yayla Chia Tohumu, Sütaş Cacık, Efsane Baldo Pirinç, Nescafe 3 Ü 1 Arada.
more...
2666 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (leisurely) - <16/kph - 1 hour.
more...
Losing 0.4 kg a Week
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11roza's Weight History
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