Randy29650's Journal, 29 Dec 15

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Weigh In record (no journal entry) for 29 December 2015

99.3 kg Lost so far: 18.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2015:

1373 kcal

Fat: 70.00g | Prot: 118.00g | Carbs: 47.00g. Breakfast: Saskatoon Spicy Italian Sausage Scramble with Sweet Potato Hash Browns. Lunch: Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo). Dinner: Siracha Lime Salmon with Sautéed Broccoli and Carrots (Saskatoon Paleo). more...

2590 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Randy29650's Journal, 29 Dec 15

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Randy29650's Weight History