Weigh In record (no journal entry) for 22 April 2024
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 63.74g | Prot: 110.82g | Carbs: 145.08g.
Breakfast: Kerupuk Beras, Wortel Dimasak, Tahu Kukus, Tempe Goreng Tepung, Kastengel, Puro WPRO Strawberry Yoghurt. Lunch: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Tempe Mendoan, Tahu Goreng, Mr. Bread Roti Manis Keju Susu. Dinner: Rempeyek, Tempe Mendoan, Kremesan, Pisang Molen, Puro WPRO Strawberry Yoghurt. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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