Weigh In record (no journal entry) for 22 April 2024
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61.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 36.16g | Prot: 52.31g | Carbs: 143.76g.
Breakfast: リンゴ, バナナ, ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵, 薄切りハム. Dinner: ご飯, キャベツ, 厚揚げ, ちくわ, トマト, アジフライ, きゅうり. more...
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1691 kcal
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Exercise:
夕方ウォーキング - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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