Weigh In record (no journal entry) for 22 April 2024
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65.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 32.87g | Prot: 98.47g | Carbs: 81.69g.
Breakfast: Saori Saos Tiram, Greenco Jamur Enoki, Bimoli Minyak Goreng, Jeruk Nipis, Bawang Putih, Daun Bawang, Cabai Merah Besar, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Uleg Sambal Rawit, Ikan Mujair Goreng, Lele Goreng, Satu Porsi Sayur Campur Tumis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tahu Bakso, Dimsum. Dinner: Mayones Biasa, Sushi. more...
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Losing 0.5 kg a Week
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rnovitafahmi's Weight History
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