Weigh In record (no journal entry) for 21 April 2024
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96 kg
Lost so far: 5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3758 kcal
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Fat: 177.58g | Prot: 122.07g | Carbs: 409.16g.
Breakfast: Tahin Pekmez, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit, Pınar Büfe Hindi Salam, Muratbey Taze Kaşar Peyniri, Türkiye Tarım Kredi Kooperatifleri Sade Tahin Helvası, Beyaz Ekmek. Lunch: McDonald's McFlurry, Ruffles Sade, Burger King Sufle. Dinner: Burger King Patates (Küçük Boy), Burger King Coca-Cola (Orta Boy), KFC Kızarmış But, KFC Kemiksiz Çıtır, KFC Kanat. Snacks/Other: Ülker Piko, Lavaş, Çiğ Köfte. more...
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Losing 7 kg a Week
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