Weigh In record (no journal entry) for 21 April 2024
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107.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 68.34g | Prot: 60.31g | Carbs: 138.11g.
Breakfast: Yaourt à la Grecque, Lait Entier, Pain de Blé Entier, Blanc de Poulet. Lunch: Sauce Tomate, Viande de Bison Hachée, Spaghetti, Lait Entier, Blanc de Poulet. Dinner: Yaourt à la Grecque. Snacks/Other: Freska Choco Bar, Freska Freska Fingers . more...
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Losing 1.4 kg a Week
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ramas samara's Weight History
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