Weigh In record (no journal entry) for 21 April 2024
|
78.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
3253 kcal
|
Fat: 153.71g | Prot: 170.08g | Carbs: 283.10g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Balocco Cruschelle Integrali. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Fragole Zuccherate, Emmental, Lasagne di Carne. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Pane Italiano, Olio Extra Vergine di Oliva, Arrosto di Lonza di Maiale. Snacks/Other: Kinder Duo, Sorbetto al Limone, Kinder Duo, Fatina Cocktail Mix, Monster Punch. more...
|
|
2740 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|