Weigh In record (no journal entry) for 29 December 2015
|
95.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2015:
|
1099 kcal
|
Fat: 23.99g | Prot: 106.50g | Carbs: 112.33g.
Breakfast: Kaffee, Gekochtes Ei, Lindenhof Gouda, Lieken Urkorn Kraftklotz. Lunch: Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Clementinen. more...
|
|
3971 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|