Weigh In record (no journal entry) for 21 April 2024
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92.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 93.63g | Prot: 72.90g | Carbs: 176.81g.
Breakfast: Pınar Aç Bitir Dana Macar Salam, Kızarmış Yumurta, Beyaz Ekmek, Doğal Peynir, Tariş Harnup (Keçiboynuzu) Pekmezi. Dinner: Yoğurtlu Havuç Salatası, Erpiliç Piliç Kasap Köfte, Pirinç Pilavı, Beyaz Ekmek. Snacks/Other: Kabak Çekirdeği, Küp Şeker, Ülker Fındık Rüyası. more...
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2542 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bahadir bozat's Weight History
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