Weigh In record (no journal entry) for 21 April 2024
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50.0 kg
Lost so far: 12.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 73.19g | Prot: 62.11g | Carbs: 57.09g.
Breakfast: Sainsbury's Whole Milk. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Baresa Grilled Aubergines in Sunflower Oil, Marks & Spencer Chicken Korma . Snacks/Other: Lidl Mixed Nuts, Asda Whole Milk, Asda Whole Milk, Nestle Carnation Evaporated Milk. more...
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Losing 0.1 kg a Week
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