Weigh In record (no journal entry) for 29 December 2015
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82.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1425 kcal
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Fat: 46.12g | Prot: 106.91g | Carbs: 144.02g.
Breakfast: Pomidory, Mięso z Indyka (Gotowane, Pieczone), Rama Classic, Chleb Pszenny. Dinner: Tesco Surówka z Marchewki, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Sonko Ryż Biały. Snacks/Other: Pomidory, Kotlet Mielony, Krakus Kiełbasa Żywiecka, Rama Classic, Chleb Pszenny. more...
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Losing 2.8 kg a Week
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MariuszW.'s Weight History
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