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Sandroich
Journal
21 Apr 24
Sandroich's Journal, 21 Apr 24
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Weigh In record (no journal entry) for 21 April 2024
92.9 kg
Lost so far:
17.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2024:
1318 kcal
Fat: 13.29g | Prot: 66.85g | Carbs: 167.68g.
Breakfast:
Äpfel, Brot, Dulano Delikatess Hähnchenbrustfilet, Netto Käse-Aufschnitt Leicht.
Lunch:
Möhren, Äpfel.
Dinner:
Möhren, Milbona Leichter Körniger Frischkäse, Mischkornbrot, REWE Bio Linsenwaffeln, Erasco Heiße Tasse Huhn mit Nudeln.
Snacks/Other:
Beck's Bier (500ml).
more...
2838 kcal
Exercise:
Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 6.3 kg a Week
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Sandroich's Weight History
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