Weigh In record (no journal entry) for 21 April 2024
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96.4 kg
Lost so far: 4.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 145.52g | Prot: 128.44g | Carbs: 215.73g.
Breakfast: Rosinenbrötchen, Dulano Prosciutto Cotto, Normaler Kaffee, Kerrygold Extra Ungesalzen, Gekochtes Ei. Lunch: Knorr 3 Pfeffer Sauce, Spargelcremesuppe, Speckbohnen, Pommes Frites, Kotelett, Normaler Kaffee. Snacks/Other: Fin Carré Ganze Nuss, Berentzen Kirschlikör, Bier, Spaghetti Eis. more...
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Gaining 1.1 kg a Week
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Mischa2012's Weight History
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