Weigh In record (no journal entry) for 21 April 2024
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77.8 kg
Lost so far: 18.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 27.57g | Prot: 69.35g | Carbs: 54.38g.
Breakfast: Fuel 10K Protein Boosted Granola, Strawberries (Unsweetened, Frozen), Asda Chia Seeds, Asda Extra Special Fat Free Authentic Greek Yogurt, Asda Frozen Raspberries, Asda Frozen For Freshness Blueberries, Applied Nutrition Diet Whey Protein. Lunch: Warburtons Crumpet, Tesco Medium Avocado, Tesco Medium Eggs, Tesco Cooked Ham. more...
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Losing 0.9 kg a Week
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on_the_edge_of_fit's Weight History
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