Ilona “””””'s Journal, 21 Apr 24

Ilona “””””'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2024

88.4 kg Lost so far: 2.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

1684 kcal

Fat: 131.02g | Prot: 138.99g | Carbs: 4.64g. Breakfast: Алан Рулька Свиная, Kerrygold Масло. Dinner: Смачно Шеф Вершки 30% , Лосось печений в духовці або на вогні. more...

2399 kcal

Exercise: Кардіо - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support

Ilona “””””'s Weight History

View Complete History