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pmsubbotin
Journal
21 Apr 24
pmsubbotin's Journal, 21 Apr 24
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Weigh In record (no journal entry) for 21 April 2024
68.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2024:
1739 kcal
Fat: 49.25g | Prot: 146.75g | Carbs: 182.30g.
Breakfast:
Яйцо, Изолят Соевого Белка, Щи с Курицей.
Lunch:
Пятерочка Самса с Мясом.
Dinner:
Перекресток Улитка Греческая Курица/Картофель.
Snacks/Other:
Яблоко, Зефир.
more...
2529 kcal
Exercise:
Sauna - 1 hour, Abdominal (Sit Ups) - 30 minutes, Table Tennis (Ping Pong) - 1 hour and 45 minutes, Google Fit - 20 hours and 45 minutes.
more...
Gaining 6.3 kg a Week
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pmsubbotin's Weight History
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