Weigh In record (no journal entry) for 21 April 2024
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86.4 kg
Lost so far: 1.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 68.78g | Prot: 173.72g | Carbs: 226.95g.
Breakfast: Nespresso Kapseln, M-Budget Rohschinken, Speck, Dinkelbrot, M-Budget Halbentrahmte Milch, Coop Naturaplan Müesli mit Beeren. Dinner: Roter Tafelwein, Chutney, Migros Zucchetti, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hirschfleisch. Snacks/Other: Coop Qualité & Prix High Protein Pudding Choco, Coop Ruchbrot, Grischuna Minipic, Milch, Ovomaltine Ovomaltine. more...
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Losing 2.1 kg a Week
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