Weigh In record (no journal entry) for 21 April 2024
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50.5 kg
Lost so far: 28.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 41.75g | Prot: 107.32g | Carbs: 170.60g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Ei, DM Leinsamen Geschrotet, Milbona Skyr Heidelbeere, DM Bio Dinkel Grieß, Chiquita Banane. Lunch: Korn Mühle (Netto) Müsliriegel Dunkle Schokolade, Ironmaxx Protein Riegel, Edeka Gemüse Platte, Senf, Milbona Käseaufschnitt Light (36g), Gekochtes Ei, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, Milbona Skyr Heidelbeere , REWE Beste Wahl Heidelbeeren Gefroren, Chia-Samen, Ja! Zarte Haferflocken. more...
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Gaining 2.1 kg a Week
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ChriSeBS's Weight History
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