Weigh In record (no journal entry) for 21 April 2024
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 20.56g | Prot: 28.39g | Carbs: 45.16g.
Breakfast: Amul Garlic & Herbs Buttery Spread, Amul Brown Bread, Egg (Whole) . more...
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Losing 0.7 kg a Week
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harsh9797's Weight History
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