Albert1254's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

66 kg Lost so far: 4.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

1643 kcal

Fat: 80.49g | Prot: 124.65g | Carbs: 102.01g. Breakfast: Vitt Bröd, Stekt Ägg. Lunch: Allévo Chocolate Chip & Peanut Butter Bar, Banan. Dinner: Kycklinglår. Snacks/Other: Morötter, Äpple. more...

1664 kcal

Exercise: Walking (slow) - 3/kph - 22 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Running - 10/kph - 30 minutes, Elliptical - 2 hours, Google Fit - 20 hours and 32 minutes. more...

Gaining 0.0 kg a Week

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Albert1254's Journal, 20 Apr 24

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