Weigh In record (no journal entry) for 20 April 2024
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 40.25g | Prot: 50.20g | Carbs: 79.75g.
Breakfast: Abóbora Cozida (de Abóbora Fresca), Abobrinha Cozida, Feijão Carioca Cozido, Sadia Frango a Passarinho Temperado na Medida, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Pizza de Frango com Catupiry, Yoki Pipoca Natural com Sal, Sadia Mussarela. more...
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Losing 0.2 kg a Week
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Reh PNSantos's Weight History
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