Bloodyfast's Journal, 20 Apr 24

Bloodyfast's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2024

95.6 kg Lost so far: 9.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

1715 kcal

Fat: 86.51g | Prot: 97.52g | Carbs: 138.97g. Breakfast: Aldi Walnoten, AH Volle Yoghurt. Lunch: Molenland Jonge Kaas, Wasa Vezelrijk Knäckebröd. Dinner: Spaghetti, AH Diepvries Frambozen, Yoghurt (Vol), Kipfilet (Gekookt, Geroosterd), Spaghetti met Tomatensaus en Groenten. Snacks/Other: Notenmix (Ongezouten). more...

2730 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bloodyfast's Weight History

View Complete History

Bloodyfast's Journal, 20 Apr 24

Submit a Comment

Bloodyfast's Weight History