Weigh In record (no journal entry) for 20 April 2024
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 44.27g | Prot: 78.13g | Carbs: 135.77g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: McCain Batata Pré-Frita Congelada, Tirol Queijo Mussarela (18g), Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alca Foods All Fibrous, Estrela do Oriente Ameixa Seca sem Caroço , Tirol Iogurte Zero Morango, Alface, Tirolez Creme de Ricota Light, Sadia Queijo Mussarela, Patinho Grelhado, Pullman Pão Integral Original. Snacks/Other: Garoto Baton Duobranco, Aurora Doce de Leite, Pullman Pão Integral Original. more...
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Losing 0.2 kg a Week
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azevedosamilla's Weight History
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