Weigh In record (no journal entry) for 20 April 2024
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69.3 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 46.90g | Prot: 113.42g | Carbs: 97.64g.
Breakfast: Coopatos Requeijão Cremoso, A Granel Farelo de Aveia, Banana Nanica, Porto Alegre Creme de Queijo tipo Cottage, Mel, Lactovale Queijo Mussarela, Ovo, Probiótica Whey Protein, Molico Leite Desnatado em Pó, Probiótica L-Glutamine. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Coxa de Frango no Forno, Grelhada ou Assada, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Porto Alegre Creme de Queijo tipo Cottage, Mel, Flamboyant Doce de Leite, Banana Nanica, A Granel Farelo de Aveia, Probiótica Whey Protein, Coopatos Requeijão Cremoso, Ovo. more...
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2749 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Monalisa Rosa's Weight History
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