Weigh In record (no journal entry) for 28 December 2015
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1591 kcal
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Fat: 49.38g | Prot: 46.45g | Carbs: 217.61g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Neuman's Date Nut Bread, Jimmy Dean Premium Pork Regular Sausage, Birds Eye Steamfresh Mixed Vegetables. Dinner: Cello Chocolate Covered Cherry, Franz Macaroons Cookies, White Table Wine, Orange, Apples, Lemon Juice, Cheese, Kraft Wheat Thins Original. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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