Weigh In record (no journal entry) for 28 December 2015
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60 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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899 kcal
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Fat: 15.61g | Prot: 36.92g | Carbs: 152.09g.
Breakfast: Farmfoods Semi-Skimmed Milk, Kawa Rozpuszczalna (z Proszku), Miód, Truskawki, Crownfield Fijne Havervlokken, Farmfoods Semi-Skimmed Milk, Krüger Blonnik Jabkowy. Lunch: Marchewki, Kuskus (Gotowany), Czerwona Papryka, Kurczak w Sosie Curry, Ryż Biały. Dinner: Pomarańcze. Snacks/Other: Krüger Blonnik Jabkowy, Herbata bez Cukru, Ogórek (Obrany), Rivercote Knäckebrot. more...
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2092 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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SandrineZi's Weight History
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