Weigh In record (no journal entry) for 20 April 2024
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63 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 71.74g | Prot: 67.64g | Carbs: 98.96g.
Breakfast: Maryland Snack Nüsse Geröstet und Gesalzen, Блинчики, Weetabix Original, Mackays Lemon Curd, Вареное Яйцо, Красный Лук, Aldi Graved Lachs, Oatly Hafer Barista Edition. Lunch: Gutes Land Butter, Butcher's Burger Beef Burger Patties, REWE To Go Guacamole, Шпинат, Кабачок, Огурец (с Кожурой), REWE Kichererbsen. Dinner: Eat Happy Yakitori Spieße. Snacks/Other: Kalev Martsipanikomm, Kalev Kaseke, Vana Tallinn Komm. more...
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steady weight
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Lanasitova's Weight History
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