Weigh In record (no journal entry) for 20 April 2024
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71 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 88.88g | Prot: 52.74g | Carbs: 157.76g.
Breakfast: Nestle Bitter Çikolatalı Tam Tahıllı Bar , Siyah Zeytin, Tarabya Dilimli Kaşar, Doğal Peynir, Namet Hindi Salam, Domatesler, Beyaz Ekmek. Lunch: Dondurma, Sosisli Sandviç, Patates Yemeği. more...
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Losing 4.2 kg a Week
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