Weigh In record (no journal entry) for 28 August 2011
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91.4 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 41.92g | Prot: 63.85g | Carbs: 190.63g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Ensure High Calcium - Creamy Milk Chocolate. Dinner: Turkey, Ham & Cheese Sandwich, Peeled Baby-cut Carrots, Coco-Cola Classic (12 oz). more...
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steady weight
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