28018300's Journal, 20 Apr 24

Weigh In record (no journal entry) for 20 April 2024
92.3 kg Lost so far: 0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:
197 kcal Fat: 7.31g | Prot: 9.65g | Carbs: 23.14g.   Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Tadım Gün Kurusu Kayısı , Zeytin, Tam Buğday Ekmeği. more...
2685 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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28018300's Weight History


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