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Alinamalina20
Journal
28 Dec 15
Alinamalina20's Journal, 28 Dec 15
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Weigh In record (no journal entry) for 28 December 2015
51.3 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2015:
1362 kcal
Fat: 61.06g | Prot: 102.98g | Carbs: 96.08g.
Breakfast:
Салат Овощной, Жареное Яйцо без Жира, Каравай Лаваш Армянский Бездрожжевой.
Lunch:
Рафаэлло Конфета, Бабаевский Тёмный Шоколад с Цельным Миндалем, Хлебный Дом Хлеб Геркулес с Отрубями Формовой Нарезанный в Упаковке, Fish House Тунец Консервированный в Собственном Соку.
Dinner:
Optimum Nutrition Протеин 100% Whey Gold Standard.
Snacks/Other:
Рот Фронт Конфета "Осенний Вальс".
more...
2112 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Alinamalina20's Weight History
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