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ladybug066
Journal
19 Apr 24
ladybug066's Journal, 19 Apr 24
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just 4 days. switched weigh in day to Friday from Monday.
106.1 kg
Lost so far:
7.3 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2024:
1711 kcal
Fat: 106.77g | Prot: 122.20g | Carbs: 79.08g.
Breakfast:
Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg, No Name 2% Cottage Cheese.
Dinner:
Homemade-Style Spaghetti Sauce with Meat and Vegetables.
Snacks/Other:
Kirkland Signature Dry Roasted Almonds, Balderson Old Cheddar Cheese, Apples .
more...
2753 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ladybug066's Weight History
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