Weigh In record (no journal entry) for 28 December 2015
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1773 kcal
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Fat: 87.57g | Prot: 44.55g | Carbs: 201.51g.
Breakfast: Kellogg's All Bran Hi-Fibre, Health Connection Wholefoods Rice Milk Powder. Lunch: Hamburger on Bun, Doughnuts (Plain), Game Sports Drink, Whipping Cream, Sweet Red Peppers, Mayonnaise (No Cholesterol), Deep Fried Potato French Fries (from Fresh). more...
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Gaining 0.1 kg a Week
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niemandtn's Weight History
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