Weigh In record (no journal entry) for 19 April 2024
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 35.11g | Prot: 249.58g | Carbs: 134.34g.
Breakfast: 100% Whey Isolate (Scitec Nutrition), Eldorado Färskost Light, Banan, ICA Basic Frysta Hallon, AXA Havregryn, Valnötter. Lunch: Kokt Ägg, Ugnsgrillad Kycklingfilé, Arla Keso Supermini. Dinner: Avokado, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango. more...
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Losing 4.6 kg a Week
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dterranova76's Weight History
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